Resources

Self Healing with Sound and Intention

Understanding the Origins of Yoga

Ancient Egyptians are the earliest known civilization to practice Yoga in all of its forms.  “There is documented scriptural and iconographical evidence of the disciplines of virtuous living, dietary purification, study of the wisdom teachings and their practice in daily life, psychophysical and psycho-spiritual exercises and meditation being practiced in Ancient Egypt, long before the evidence of its existence is detected in India (including the Indus Valley Civilization) or any other early civilization (Sumer, Greece, China, etc.).” The Ancient Kemetian Pa Ashutat & The Sacred Rites of Islam.

Vocal toning is a highly effective for improving and maintaining spiritual,  emotional, and physical health.

Helpful practices for strengthening your endocrine system.

 

System Foods and Herbs Movements and Habits
Pineal/Crown Chlorella, wheatgrass, spirulina, iodine, oregano oil, apple cider vinegar, beets Meditation and breath work

Music

Hypothalamus/Pituitary/Third Eye Manganese, magnesium, vitamin E, whole wheat, leafy greens, nuts, and legumes, iodine Meditation and breathwork

Child’s Pose

Thyroid/

Parathyroid/Throat

Iodine, selenium, zinc, iron, copper Yoga Breathing

Low Impact Aerobics and Strength Training

One leg dead lift, squats, vertical pull/push moves, push ups, rowing

Shoulder Stands

Thymus/Heart Echinacea, rosehips, olive leaf, 5-7 servings of vegetables per day, especially cruciferous vegetables like broccoli and cauliflower, vitamin C Cardiovascular Exercises

Adequate sleep

Thymus Reset: First place your hand on the center of your breastbone, just below the notch on your collarbones, then, make a fist and firmly pound on this spot for about 20 seconds while breathing in and out deeply.

Chair Pose

Adrenal/Solar Whole organic foods free from preservatives, vitamins C, B6, and E, magnesium, calcium, ashwagandha, Siberian ginseng, astragalus root, licorice root Regular meals and snacks, breakfast before 8 or within an hour of waking up.

Restorative Yoga Poses: Corpse pose, bridge pose, legs up the wall, forward bend

Pancreas/Solar Dandelion, olive leaf, goldenseal, echinacea, cedar berries, garlic Cardiovascular Exercises

Yoga Poses: Seated forward bend, head to toe pose, cobra pose, shoulder stand, spinal twist

Ovaries/

Testes/Sacral

Grapefruit, oranges, maca, damiana, grapes Kegal Exercises

Yoga Positions: Cat Pose, Moon Pose

Root/

Sacrum

Root Vegetables such as beets, carrots, turnips Dancing

Kegal Exercises

Tree Pose